“Creative and flowing yoga to appreciate the beauty of movement.”

Archive for July, 2010

Free Classes

Monday, July 26th, 2010

New students are invited to free classes on Saturdays August 7 and 14 from 2-3pm.   Every day can be easier as you are guided to build a deeper connection between your mind and body with the creative and flowing yoga at Symphisis Yoga.   This will help you achieve more in your life.

Bonus classes

Monday, July 19th, 2010

A little touch of Christmas in July –  you will receive 2 bonus classes when you purchase a 10 class pass – so you receive 12 classes for $160.  Great value at $13.33 per class and the pass is valid for 4 months.   But perhaps the frequent yoga pass suits you better – $160 for unlimited classes for a month.   Chose the option that’s right for you.

Handstands for shoulder strength

Monday, July 19th, 2010

Did you know that 15 seconds of handstand is worth 40 minutes of weights at the gym when you’re building shoulder strength.  Source:  The Body in Action – You can keep Your Joints Young by Sarah Keys


Symphisis Yoga | 15/1140 Nepean Highway Mornington, VIC 3931 | Tel: (03) 5976 4675 | M: 0419 305 762