Yoga and Pain

You hear the expression “no pain, no gain” frequently in the health and wellbeing industry. Let’s explore the validity of that expression and it’s appropriateness to yoga. One of the reasons people are attracted to yoga is because they want to improve their...

Colour your world

Do colours make a difference to how you feel?  Well there’s only one person who can decide that.  Yep, it’s you.  But can I make a suggestion, take a little risk and wear a colour that’s completely different.  Light and bright colours are perfect for winter and will...