How yoga benefits a dementia sufferer

One of the joys of my week is a private class with Eleanor who lives in supported accommodation because of dementia and the medical conditions associated with a syndrome she has. She has developed very rounded posture, is prone to chest infections, finds it difficult...

Go with the flow to help your joints

It’s one of the best ways to bring ease into tight and arthritic joints. I love the analogy of a little spray of WD40 – a wonderful lubricant for rusty hinges or just about anything mechanical – and joints are just mechanisms that hinge, roll, glide, swivel,...