Taking Care of the Gluteals

The gluteals are a problem when they are too strong and just as big a problem when they are weak. ¬†Here’s some tips for strengthening and relaxing these muscles plus others. ¬†Place a bolster or a firm cushion between the thighs and grip it firmly to engage the...
Emotional Insight through Yoga

Emotional Insight through Yoga

It has been designed for women over 50 who recognise the changes occurring in them and in their life. This yoga workshop will help you connect with your feelings. it will help you move forward by giving you insight into your strengths and where you may be stuck. You...