Travelling, Learning and Growing

Travelling, Learning and Growing

On Friday I fly to Egypt to attend a conference near the Great Pyramid of Giza.  I have been thinking about the many travel opportunities I have had in my life and more recently with Sphinx Spiritual to attend their conferences throughout the world and to reflect on...
Recipe for Creative Dahl and Cauliflower Rice

Recipe for Creative Dahl and Cauliflower Rice

I love to adjust recipes to reflect my mood and my ingredients.  Add and detract as you wish, keeping the key ingredients and experimenting to increase or decrease spiciness and vegetable content. Plus its warming and oh so healthy. Creative Dahl 2 cups of red lentils...
Creative Yoga Dance

Creative Yoga Dance

A night for you to be creative and let the music move you. Free yourself from structure to let the inner you blossom as you move to upliftment, peace, contentment and fulfilment. This special night will offer unstructured and free movement – for your pleasure....
Understanding Yourself

Understanding Yourself

Invest some time in gaining a deep understanding of where you are at through Yoga Spiritually.  These special classes offer a rare opportunity to recognise your strengths and to see where there is room for you to grow.  They are personal and deeply insightful. Sunday...