Guided Meditation 1st Sunday of the Month

Guided Meditation 1st Sunday of the Month

Unfortunately the meditation scheduled for Sunday August 6 will have to be postponed due to circumstances beyond our control.   Our month meditations are an opportunity for you to connect, or deepen your connection, with your Spiritual Guide and gain wisdom directly...
The History Behind Yoga Poses

The History Behind Yoga Poses

Understanding the history behind a yoga pose adds meaning and understanding to why we practice it. This simple hand gesture has been used for many years as a thank you, a greeting, an honouring and a sign of respect. When we delve into the history, it has even more...
The Ins and Outs of Side Plank video

The Ins and Outs of Side Plank video

Side Plank is a great balancing pose where you can really feel the power of your energy moving out from the centre of you.  It moves in two directions from the centre of you down to your feet and back up to the top of your head and moving up from the bottom hand to...
Open Day June 24

Open Day June 24

You are invited to join us and experience themed classes of Yoga Spiritually and Guided Meditation and how it can benefit you.  In between the sessions is time for you to experience the loving energy of Symphisis Yoga and to learn more about what else is available at...
Free Yoga Class for Over 50s

Free Yoga Class for Over 50s

We’re celebrating World Yoga Day with a free Yoga class for “Over 50s” on Wednesday June 21 from 11-12noon. Sometimes you’re not over 50, but you sure feel it, so either way, join us and experience just how great your body can feel when you...