Symphisis Yoga was launched in 2009. Julia Symington had previously been teaching under the name Yoga for Life , which she established in 1996. The new name reflected the many changes that had occurred in Julia’s teaching and in the deeper connection, or symphisis, these changes provided between mind and body.
Symphisis Yoga has been developed specifically to help you deal with the physical and mental stresses of daily living. It is connecting your mind and your body, which are often competing against each other and developing more harmony. You will be able to unlock your potential and achieve much more in all areas of your life.
Symphisis Yoga is designed to suit the body of modern men and women and to help prepare you to overcome the physical debilitation of daily living. Special classes, as well as general classes, are offered to enable you to cope with the debilitation of lifestyle and occupation. We can be uplifted, feel better in all ways and we can shine. The spiritual aspect is an important part of teaching at Symphisis Yoga and all students are treated with love and equality.
Symphisis Yoga classes are creative and flowing so you can appreciate the beauty of movement and you develop the best use of your body. 
Since I commenced teaching I have seen the positive changes that yoga has brought to so many lives. Students have regained health and farewelled “bad” backs, knees and other joints. They have learnt to support and nourish their bodies so that their bodies can support them. Yoga has increased their courage, confidence and composure. Classes enrich their lives.
Explore your potential by joining classes at Symphisis Yoga . You will be guided and encouraged, without being pushed. We offer an extensive timetable of regular yoga and meditation classes and special events to stretch you in more ways than just the physical.
For Hire
The studio is available for hire for events or activities that have a synergy with yoga.
For Sale
An ever changing range of yoga equipment, DVD’s and things to make life more pleasant and interesting is available.