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How do I?????

How do you – when you don’t know how? Here we are nudging up to the end of September and when I look back it’s been a year of readjusting my thinking and feeling from “I don’t know how to” to “how do I find out?” and reminding myself “learning makes me vulnerable” and... read more

What Values are Important to you?

“For the want of a nail the shoe was lost, For the want of a shoe the horse was lost, For the want of a horse the rider was lost, For the want of a rider the battle was lost, For the want of a battle the kingdom was lost, And all for the want of a horseshoe-nail.”... read more

I see you and your potential

I see you. I watch you as you walk into the studio. I see your nervousness, your apprehension and sometimes your fear. But now you’re here, brave enough to take a risk. A risk that you’ll feel better and your pain will lessen. I welcome you with a smile, we chat, you... read more

The joys of Ageing!!!

I never feel I look my best when I wake up in the morning.  But this morning the face that greeted me in the mirror was – well the phrase that keeps running through my mind is “a face only a mother could love”. The last few days have been traumatic (admittedly self... read more

The History Behind Yoga Poses

Understanding the history behind a yoga pose adds meaning and understanding to why we practice it. This simple hand gesture has been used for many years as a thank you, a greeting, an honouring and a sign of respect. When we delve into the history, it has even more... read more

The Ins and Outs of Side Plank video

Side Plank is a great balancing pose where you can really feel the power of your energy moving out from the centre of you.  It moves in two directions from the centre of you down to your feet and back up to the top of your head and moving up from the bottom hand to... read more

Energy in Yoga

So, what is this stuff called energy.  It’s the magical ingredient in you that makes a yoga pose, flow or sequence sing.  It delights you.  When it’s flowing freely, energy gives you the utter pleasure, ease and peace that feels effortless, despite the... read more

Travelling, Learning and Growing

On Friday I fly to Egypt to attend a conference near the Great Pyramid of Giza.  I have been thinking about the many travel opportunities I have had in my life and more recently with Sphinx Spiritual to attend their conferences throughout the world and to reflect on... read more