How do I?????

How do I?????

How do you – when you don’t know how? Here we are nudging up to the end of September and when I look back it’s been a year of readjusting my thinking and feeling from “I don’t know how to” to “how do I find out?” and reminding myself “learning makes me vulnerable” and...
What Values are Important to you?

What Values are Important to you?

“For the want of a nail the shoe was lost, For the want of a shoe the horse was lost, For the want of a horse the rider was lost, For the want of a rider the battle was lost, For the want of a battle the kingdom was lost, And all for the want of a horseshoe-nail.”...
I see you and your potential

I see you and your potential

I see you. I watch you as you walk into the studio. I see your nervousness, your apprehension and sometimes your fear. But now you’re here, brave enough to take a risk. A risk that you’ll feel better and your pain will lessen. I welcome you with a smile, we chat, you...
The joys of Ageing!!!

The joys of Ageing!!!

I never feel I look my best when I wake up in the morning.  But this morning the face that greeted me in the mirror was – well the phrase that keeps running through my mind is “a face only a mother could love”. The last few days have been traumatic (admittedly self...
The History Behind Yoga Poses

The History Behind Yoga Poses

Understanding the history behind a yoga pose adds meaning and understanding to why we practice it. This simple hand gesture has been used for many years as a thank you, a greeting, an honouring and a sign of respect. When we delve into the history, it has even more...
The Ins and Outs of Side Plank video

The Ins and Outs of Side Plank video

Side Plank is a great balancing pose where you can really feel the power of your energy moving out from the centre of you.  It moves in two directions from the centre of you down to your feet and back up to the top of your head and moving up from the bottom hand to...