How do I?????

How do I?????

How do you – when you don’t know how? Here we are nudging up to the end of September and when I look back it’s been a year of readjusting my thinking and feeling from “I don’t know how to” to “how do I find out?” and reminding myself “learning makes me vulnerable” and...
What Values are Important to you?

What Values are Important to you?

“For the want of a nail the shoe was lost, For the want of a shoe the horse was lost, For the want of a horse the rider was lost, For the want of a rider the battle was lost, For the want of a battle the kingdom was lost, And all for the want of a horseshoe-nail.”...
I see you and your potential

I see you and your potential

I see you. I watch you as you walk into the studio. I see your nervousness, your apprehension and sometimes your fear. But now you’re here, brave enough to take a risk. A risk that you’ll feel better and your pain will lessen. I welcome you with a smile, we chat, you...
The joys of Ageing!!!

The joys of Ageing!!!

I never feel I look my best when I wake up in the morning.  But this morning the face that greeted me in the mirror was – well the phrase that keeps running through my mind is “a face only a mother could love”. The last few days have been traumatic (admittedly self...
The History Behind Yoga Poses

The History Behind Yoga Poses

Understanding the history behind a yoga pose adds meaning and understanding to why we practice it. This simple hand gesture has been used for many years as a thank you, a greeting, an honouring and a sign of respect. When we delve into the history, it has even more...