Free Classes
July 26th, 2010
New students are invited to free classes on Saturdays August 7 and 14 from 2-3pm. Every day can be easier as you are guided to build a deeper connection between your mind and body with the creative and flowing yoga at Symphisis Yoga. This will help you achieve more in your life.
Bonus classes
July 19th, 2010
A little touch of Christmas in July - you will receive 2 bonus classes when you purchase a 10 class pass - so you receive 12 classes for $160. Great value at $13.33 per class and the pass is valid for 4 months. But perhaps the frequent yoga pass suits you better - $160 for unlimited classes for a month. Chose the option that's right for you.
Handstands for shoulder strength
July 19th, 2010
Did you know that 15 seconds of handstand is worth 40 minutes of weights at the gym when you're building shoulder strength. Source: The Body in Action - You can keep Your Joints Young by Sarah Keys
How do we learn to Overcome our Fear of the Unknown?
March 16th, 2010
Are you are interested in spiritual development and want information direct from "spirit"? The Deep Trance Mediumship Nights that are held at the studio offer a rare opportunity to hear direct from spirit. The next evening will be held on Saturday night March 20 and the theme will be "How do we learn to overcome our fear of the unknown". You will also have the opportunity of asking a question, which can be personal or general. For more information go direct to http://www.sphinxspiritual.com/events/deep-trance-mediumship.html
These ...
No end of Term
March 16th, 2010
Students have been asking "when does the term end". Symphisis Yoga has responded to your requests and there won't be a break inbetween terms. the flexipass system gives you flexibility if you go on holidays. The exception is the Teenage class, which recommences on April 19 for an 8 week term (There are 2 public holidays on Mondays.)
Yoga for Teenage Girls (Yrs 10, 11 and 12)
January 31st, 2010
Are you a teenage girl studying VCE Yrs 10, 11 and 12? Are you spending lots of time studying and on the computer? Feeling pressured and tight? Is your head full of stuff? Finding it hard to get balance in your life?
Symphisis Yoga will help - stretch, relax, improve your focus, ease cramps and feel better in your body. Mondays 4.30-5.30pm until March 22. $12 / class if you pay for the term of $16 per class casual rate.
Spread the word and ...
Meditation Classes provide self knowledge
January 31st, 2010
The guided meditation classes with medium Ian Rogers will help you to develop your intuition, which can then help you to maker better choices in all aspects of your life. The meditation also gives you a deep understanding of your life and a sense of being supported and at peace. Classes are held at 11am on Thursdays and they provide a natural synergy to yoga.
Alexander Technique Workshop, Feb 20 and 21 with Francesca Waters
January 31st, 2010
This workshop will cover the basic principles of the Alexander Technique from a practical perspective. You will look at what individual members of the group do with themselves when sitting, standing and walking and discover how to change dysfunctional patterns of posture and movement. The workshop will also cover key-board, writing skills, playing instruments and singing and any particular requests from participants.
Francesca Waters is a qualified Alexander Technique practitioner, actor, drama coach and ESL teacher. Saturday February 20, 1-4.30pm and Sunday 21st, 10-1.30pm. $120 for 2 ...
Full timetable of classes started Wednesday January 27
January 21st, 2010
The full timetable of classes resumed on January 27. We've done away with terms, except for the Teenage Girls class for Years 10, 11 and 12 students, so classes will continue during the school holidays. The new "frequent yogi pass" is great value and gives you unlimited classes for the month. You choose the class/es and times that suit you best and the pass system will give you the flexibility you need. Of course you can still pay by the class if you prefer. You aren't locked into ...
Symphisis Yoga Connection in Bali
December 7th, 2009
[caption id="attachment_636" align="alignleft" width="300" caption="Yoga Connection - in Bali May 2010"][/caption]
Connect with your senses and have the luxury of time, space and place. The location for the Symphisis Yoga Connection in Bali is Seraya Shores on the east coast well away from the tourist crowds. This private and peaceful property evokes peacefulness and tranquility.
Our yoga practice area faces the sea and you will be encouraged to explore and expand your potential and to appreciate the beauty and grace of movement. We will be inspired by ...