Francesca Waters is a qualified Alexander Technique practitioner, actor, drama coach and ESL teacher.    Saturday February 20, 1-4.30pm and Sunday 21st, 10-1.30pm.  $120 for 2 days and $60 for one day.  (Early bird price of $100 if paid by February 6).  Book directly with Francesca on 0416 307 209 or by email to francescawaters@fastmail.com.au.  Bookings limited – private lessons available Sunday afternoon.

Yoga Connection - in Bali May 2010

Connect with your senses and have the luxury of time, space and place.  The location for the Symphisis Yoga Connection in Bali is Seraya Shores on the east coast well away from the tourist crowds.  This private and peaceful property evokes peacefulness and tranquility.

Our yoga practice area faces the sea and you will be encouraged to explore and expand your potential and to appreciate the beauty and grace of movement.  We will be inspired by the natural grace exhibited by the Balinese as they go about their daily life.

Accommodation  is traditional Balinese style and is perfect for friends to share or people who wish to explore new friendships.

Arrive May 1 and depart May 8  or extend your stay if you wish.  Jetstar has a direct flight from Melbourne Saturday evening and one departing Denpasar late the following Saturday evening.

The program includes

• daily yoga classes with Julia Symington
• 7 nights accommodation on share basis
• Transfers
• All meals at Seraya Shores, which are  prepared from the best local produce

Download Program Details (pdf, 90kb)

For any queries  contact  Julia on 0419 305 762 or email via the contact page.  This trip is now fully booked.  If you are interested in future  Yoga Connections in Bali, please phone or email via the contact page.

Yoga on the Beach classes start Saturday January 2 and run EVERY DAY from 8-9am until Sunday, January 10 and then Saturday and Sunday until the end of January.  Classes are fun and invite a swim, walk or breakfast afterwards…..

Where on the beach???  in front of the bathing boxes at Shire Hall Beach.  You can park on the Esplanade and we will be having fun with yoga on the beach opposite Cook Street (two streets north of Main Street and before Tanti Avenue).  The cost is $15 per class or you can use your flexipasses. 

Its a wonderful way to start your day. Your body moves differently on the beach as it adjusts to the shifting grains of sand. The gently sloping beach gives support and challenge and a different perspective – and the fresh air, the sea, the boats, it’s lovely.

Breathe in the clean sea air and feel the weather against your skin and take time to observe how the weather’s many moods change the beach and the harbour. Whether it’s windy or still, warm or cool you will feel more alive as all your senses are heightened.

Below are some of the photos from Yoga on the Beach 2009.

Interested in increasing your spiritual knowledge. … A unique experience is available at Symphisis Yoga when Sphinx Spiritual present Medium Ian Rogers working with his guide Crazy Horse.

Spiritual mediums have existed through time and they have the capability to bring forward information from the spiritual world in a direct form, without human interference. In its purest form this is called Deep Trance Mediumship, which today is performed by only a few people in the world.

It is an occasion for those seeking a higher level of knowledge which will impact directly upon your lives. You will have the opportunity to have your questions answered.

7.30-10pm Cost $90 each night.  Dates for the rest of 2009 are

• Saturday October 24 – topic is “Finding Passion in our Love Life”.
• Saturday, November 28 – venue has been changed to Melbourne and the topic is “Miracle Cures”. 
• Saturday, December 12 – topic to be advised.

Follow the link on the contact page to Sphinx Spiritual for more information or to book or contact Donna Pleysier 0425 783 551 or Deanne Freeman 0413 316 079

Yoga on the Beach classes will recommence in summer.

What a wonderful way to start your day. Your body moves differently on sand as it adjusts to the shifting grains of sand. The gently sloping beach gives support and challenge and a different perspective.

Breathe in the clean sea air and feel the weather against your skin and take time to observe how the weather’s many moods change the beach and the harbour. Whether it’s windy or still, warm or cool you will feel more alive as all your senses are heightened.