Bonus classes
July 19th, 2010
A little touch of Christmas in July - you will receive 2 bonus classes when you purchase a 10 class pass - so you receive 12 classes for $160. Great value at $13.33 per class and the pass is valid for 4 months. But perhaps the frequent yoga pass suits you better - $160 for unlimited classes for a month. Chose the option that's right for you.
Handstands for shoulder strength
July 19th, 2010
Did you know that 15 seconds of handstand is worth 40 minutes of weights at the gym when you're building shoulder strength. Source: The Body in Action - You can keep Your Joints Young by Sarah Keys
A home for the Davecs in our new garden
May 27th, 2010
Davecs are beautiful, mischevious, playful garden spirits. They are the little elves and fairies we all imagine to be flitting around the garden spreading their loving energy all around. Just click to see the photos or better still come and visit.
This Davec home is their domain, created to be the hub of their energy and the focus of ours. While being delighted at the sight of something so very special, we lose ourselves in what might be and find our own spirits ...
Welcome to another yoga baby and one more
May 23rd, 2010
Congratulations to Beth on the birth of her daughter Harper Rose 7 lb 12ozs. Great to hear you had a natural birth and it was such a wonderful experience. And congratulations also to Roxanne on the birth of her son Jed on May 22 weighing in at 8lb 5ozs.
Welcome to our yoga babies
April 4th, 2010
Congratulations to Georgie on the birth of her son Samuel Gabriel and to Belinda on the birth of your son Angus Macarthur. Belinda " just wanted to say that had it not been for your yoga classes my last trimester would have been nowhere near as enjoyable so thankyou for offering this wonderful class". And there are more yoga babies on the way.
School holidays and Easter Weekend
March 28th, 2010
Classes at the studio will continue as normal over the shool holidays. However, the studio will be closed for the 4 days of the Easter weekend. Enjoy the break.
Yoga for Athletes
February 28th, 2010
A new class with the focus of yoga for athletes will be starting soon. For more information contact Julia on 0419 305 762 or email via the contact page.
Spiritual Development – “Exploring the posibilities of Science and Medicine”
February 25th, 2010
Are you are interested in spiritual development and want information direct from "spirit". The Deep Trance Mediumship Nights that are held at the studio offer a rare opportunity to hear direct from spirit. The next evening will be held on Saturday night February 27 and th theme will be "Exploring the posibilities of Science and Medicine". You will also have the opportunity of asking a question, which can be personal or general. For more information go direct to http://www.sphinxspiritual.com/events/deep-trance-mediumship.html
These evenings have particular appeal for ...
Saturday classes – new times
January 21st, 2010
Note the new times for Saturday classes. Starting from January 30
Yoga for Strength 8-9.30am, then Yoga Basics 9.45-11.00am and Prenatal Yoga 11-12.15pm.