Free Open Day – Sunday April 22
April 12th, 2012
Symphisis Yoga has been evolving and becoming more spiritual over the last few years so we’re holding a free open day on Sunday April 22, 2012 so you and your friends can experience spirituality in different ways and bring it into your life for physical and emotional wellbeing and to gain guidance and insight.
You can experience Spiritual Yoga, Guided Meditation and Hahnemann Healing (a booking for Healing is required).
If you are interested in seeking spiritual development, Spiritual Intent has a questionnaire designed ...
Themed yoga
January 18th, 2012
The theme for Friday January 20 will be "endurance". We'll work on different strategies to increase your staying power. This quality transfers so well into daily life and particularly when we consider the abundance of disasters that have been predicted for 2012. So let's get prepared for whatever is coming. (Don't forget that everyone's staying power is different and it's important we all work with the body we live in - it's not boot camp - and when we work together as ...
Christmas and Stress
December 4th, 2011
For many people the approach of Christmas means stress. It might be communication stress (Christmas cards, letters and emails), financial stress, relationship stress as families are thrown together, travel stress and the pressures of producing a meal or a present to match the unknown or unexpressed expectations of others. Not to mention the constant barrage of "bad news" that fills our media. If you are feeling overwhelmed or find emotional issues are bubbling to the surface, treat yourself to some Hahnemann Healing. ...
Theme for Friday November 25
November 21st, 2011
Bellies, core, tummies, abdomen, gut - call it what you will - it's our theme for Friday's 9.15 class and we'll explore how to work with it. Of course you work at your pace. See you there.
How Yoga helped Gary
November 18th, 2011
Gary is a plumber and spends a lot of time up ladders and on roofs. Since coming back to yoga and attending more classes he has noticed a huge improvement in his ease at work, especially when he has to be bend or really stretch. Gary feels so much benefit he's going to get a frequent Yogi Pass so he can have unlimited classes for a month. Go Gary.
Would you like to be more comfortable in your body
September 21st, 2011
Symphisis Yoga is for people who revel in their individuality and want to practice yoga at a level that suits them and become more comfortable living in the body they were given. If you want to -
Apply the true spiritual values of equality, non judgement, honesty and sharing;
Move through each day with ease, strength and grace;
Breathe easily;
Enjoy the variety in each class;
Be creative and adjust postures to suit your body;
Connect - with your body, mind and spirit and with others;
Appreciate the beauty of movement through flowing ...
Themed Yoga
May 16th, 2011
Friday May 20 - Yoga for hands and feet and May 27 - Yoga for the Upper arms (let's work on those "tuck shop arms" and "bingo wings").
Themed Yoga in March
February 27th, 2011
The themes for the Friday morning 9.15 class change each week. March themes are: March 4 - Yoga with chairs; March 11 - Yoga to change the way you see things (we all need a new perspective from time to time); March 18 - Yoga for arthritis; March 25 - Yoga for deep rest. These classes are suitable for yoga practitioners of all levels and everyone is welcome.
The power of prenatal yoga
February 2nd, 2011
Here's a message from Andrea after she and her partner Keith both came to the prenatal yoga class on Saturday morning. "I thought you would like to know that at 2.30pm after the prenatal yoga class I went into labour and at 10.18pm I was holding my beautiful baby boy, Dylan Riley Greaves! He's a good size of 3.94kg. I did it all without pain relief, not even the gas. The morning yoga was a special part of what was the best day ...
Theme for 9.15 Class January 28
January 19th, 2011
The new class "Themed Yoga" will start with "Yoga with Chairs". A chair can be your support and a way to give you a great new challenge. Each week the theme will change to keep you stimulated.