Symphisis Yoga » Yoga Tips

Handstands for shoulder strength

Julia — Tue, 20 Jul 2010 05:27:19 +0000

Did you know that 15 seconds of handstand is worth 40 minutes of weights at the gym when you’re building shoulder strength. Source: The Body in Action – You can keep Your Joints Young by Sarah Keys

Yoga for Teenage Girls (Yrs 10, 11 and 12)

Julia — Mon, 01 Feb 2010 03:26:40 +0000

Are you a teenage girl studying VCE Yrs 10, 11 and 12? Are you spending lots of time studying and on the computer? Feeling pressured and tight? Is your head full of stuff? Finding it hard to get balance in your life?

Symphisis Yoga will help – stretch, relax, improve your focus, ease cramps and feel better in your body. Mondays 4.30-5.30pm until March 22. $12 / class if you pay for the term of $16 per class casual rate.

Spread the word and tell your friends……

Alexander Technique Workshop, Feb 20 and 21 with Francesca Waters

Julia — Mon, 01 Feb 2010 03:06:32 +0000

This workshop will cover the basic principles of the Alexander Technique from a practical perspective. You will look at what individual members of the group do with themselves when sitting, standing and walking and discover how to change dysfunctional patterns of posture and movement. The workshop will also cover key-board, writing skills, playing instruments and singing and any particular requests from participants.

Francesca Waters is a qualified Alexander Technique practitioner, actor, drama coach and ESL teacher. Saturday February 20, 1-4.30pm and Sunday 21st, 10-1.30pm. $120 for 2 days and $60 for one day. (Early bird price of $100 if paid by February 6). Book directly with Francesca on 0416 307 209 or by email to francescawaters@fastmail.com.au. Bookings limited – private lessons available Sunday afternoon.

What’s the best class for you

Julia — Thu, 18 Jun 2009 09:51:47 +0000

General yoga classes are offered from the basics for beginners through to advanced. Specialist classes such as Relief for Necks and Shoulders, Yoga for Strength, Prenatal and Easy Does It are also offered. Choose the class that best meets your needs.