The studio is always open at least 15 minutes before class. Why not take time to distance yourself from the hustle and bustle of daily life by arriving 5 – 10 minutes early. Yoga is the special treat you give yourself so don’t miss out by being late. This also gives you time to give your teacher an update on any changes in your physical or emotional wellbeing.

PLEASE DO TELL your teacher BEFORE class if anything has happened in your life that may effect your yoga.  For example, an illness, or injury, a pregnancy, or even a shock such as witnessing a car accident may effect you and your yoga. 

Remember the yoga studio is your haven and your teachers and other students are there to support you.   

This is important because it may be inappropriate for you to practice some yoga poses and there may be lots of others that are much better suited for you at the moment. Remember you are the most important person in the class.

What to wear

That’s simple – clothing that is comfortable and you can easily move in. Your body temperature will change during the class, so layers of light clothing are a great idea. We love color at the studio and encourage people to be expressive so don’t limit yourself to blacks and dark colors.  You and others will feel uplifted in light bright colors.    Purple leggings are available for purchase at the studio.

Bare feet help you to stretch your tootsies and discover all the different muscles in your feet – they do such a good job of carrying us around – give them a treat too. (Oh we do like the clean feet at the studio.)

Eating

It’s tough doing yoga with a belly full of food so if you do need to eat before class, eat lightly.     (Eating is one of life’s necessities and can be such a pleasure – but you’ll enjoy your yoga class so much more if you have an empty stomach.) It can take 3+ hours to digest a big meal.   Digestion uses a lot of energy and you need that energy while you are practicing yoga.

What to bring to class

You don’t need to bring anything – just yourself. But if you have your own mat, you are welcome and encouraged to bring it to class. Any other equipment that is used in class to support or open your body is provided at Symphisis Yoga.

For Sale

A range of yoga equipment and things to make life more pleasant and interesting.