Symphisis Yoga

Yoga for Athletes

Julia — Sun, 28 Feb 2010 21:14:51 +0000

A new class with the focus of yoga for athletes will be starting soon. For more information contact Julia on 0419 305 762 or email via the contact page.

Class Schedule for the long weekend

Julia — Sun, 28 Feb 2010 21:11:57 +0000

All classes will be held on Saturday March 6. There won’t be classes on Monday, March 8. Enjoy your weekend.

Spiritual Development – “Exploring the posibilities of Science and Medicine”

Julia — Thu, 25 Feb 2010 09:18:39 +0000

Are you are interested in spiritual development and want information direct from “spirit”. The Deep Trance Mediumship Nights that are held at the studio offer a rare opportunity to hear direct from spirit. The next evening will be held on Saturday night February 27 and th theme will be ”Exploring the posibilities of Science and Medicine”. You will also have the opportunity of asking a question, which can be personal or general. For more information go direct to http://www.sphinxspiritual.com/events/deep-trance-mediumship.html

These evenings have particular appeal for the spiritually aware.

Yoga for Teenage Girls (Yrs 10, 11 and 12)

Julia — Mon, 01 Feb 2010 03:26:40 +0000

Are you a teenage girl studying VCE Yrs 10, 11 and 12? Are you spending lots of time studying and on the computer? Feeling pressured and tight? Is your head full of stuff? Finding it hard to get balance in your life?

Symphisis Yoga will help – stretch, relax, improve your focus, ease cramps and feel better in your body. Mondays 4.30-5.30pm until March 22. $12 / class if you pay for the term of $16 per class casual rate.

Spread the word and tell your friends……

Meditation Classes provide self knowledge

Julia — Mon, 01 Feb 2010 03:17:52 +0000

The guided meditation classes with medium Ian Rogers will help you to develop your intuition, which can then help you to maker better choices in all aspects of your life. The meditation also gives you a deep understanding of your life and a sense of being supported and at peace. Classes are held at 11am on Thursdays and they provide a natural synergy to yoga.

Alexander Technique Workshop, Feb 20 and 21 with Francesca Waters

Julia — Mon, 01 Feb 2010 03:06:32 +0000

This workshop will cover the basic principles of the Alexander Technique from a practical perspective. You will look at what individual members of the group do with themselves when sitting, standing and walking and discover how to change dysfunctional patterns of posture and movement. The workshop will also cover key-board, writing skills, playing instruments and singing and any particular requests from participants.

Francesca Waters is a qualified Alexander Technique practitioner, actor, drama coach and ESL teacher. Saturday February 20, 1-4.30pm and Sunday 21st, 10-1.30pm. $120 for 2 days and $60 for one day. (Early bird price of $100 if paid by February 6). Book directly with Francesca on 0416 307 209 or by email to francescawaters@fastmail.com.au. Bookings limited – private lessons available Sunday afternoon.

Full timetable of classes started Wednesday January 27

Julia — Thu, 21 Jan 2010 07:05:30 +0000

The full timetable of classes resumed on January 27. We’ve done away with terms, except for the Teenage Girls class for Years 10, 11 and 12 students, so classes will continue during the school holidays. The new “frequent yogi pass” is great value and gives you unlimited classes for the month. You choose the class/es and times that suit you best and the pass system will give you the flexibility you need. Of course you can still pay by the class if you prefer. You aren’t locked into courses and they can choose an easier or more challenging class to meet their needs.

Saturday classes – new times

Julia — Thu, 21 Jan 2010 07:02:55 +0000

Note the new times for Saturday classes. Starting from January 30

Yoga for Strength 8-9.30am, then Yoga Basics 9.45-11.00am and Prenatal Yoga 11-12.15pm.

Symphisis Yoga Connection in Bali

Julia — Tue, 08 Dec 2009 00:13:34 +0000

Yoga Connection - in Bali May 2010

Connect with your senses and have the luxury of time, space and place. The location for the Symphisis Yoga Connection in Bali is Seraya Shores on the east coast well away from the tourist crowds. This private and peaceful property evokes peacefulness and tranquility.

Our yoga practice area faces the sea and you will be encouraged to explore and expand your potential and to appreciate the beauty and grace of movement. We will be inspired by the natural grace exhibited by the Balinese as they go about their daily life.

Accommodation is traditional Balinese style and is perfect for friends to share or people who wish to explore new friendships.

Arrive May 1 and depart May 8 or extend your stay if you wish. Jetstar has a direct flight from Melbourne Saturday evening and one departing Denpasar late the following Saturday evening.

The program includes

daily yoga classes with Julia Symington
7 nights accommodation on share basis
Transfers
All meals at Seraya Shores, which are prepared from the best local produce

Download Program Details (pdf, 90kb)

For any queries contact Julia on 0419 305 762 or email via the contact page. This trip is now fully booked. If you are interested in future Yoga Connections in Bali, please phone or email via the contact page.

Beach Yoga – it’s back in January 2010

Julia — Fri, 20 Nov 2009 05:48:31 +0000

Jan	Jan
2	10

Jan	Jan
16	17

Jan	Jan
23	24

Jan	Jan
30	31

Yoga on the Beach classes start Saturday January 2 and run EVERY DAY from 8-9am until Sunday, January 10 and then Saturday and Sunday until the end of January. Classes are fun and invite a swim, walk or breakfast afterwards…..

Where on the beach??? in front of the bathing boxes at Shire Hall Beach. You can park on the Esplanade and we will be having fun with yoga on the beach opposite Cook Street (two streets north of Main Street and before Tanti Avenue). The cost is $15 per class or you can use your flexipasses.

Its a wonderful way to start your day. Your body moves differently on the beach as it adjusts to the shifting grains of sand. The gently sloping beach gives support and challenge and a different perspective – and the fresh air, the sea, the boats, it’s lovely.

Breathe in the clean sea air and feel the weather against your skin and take time to observe how the weather’s many moods change the beach and the harbour. Whether it’s windy or still, warm or cool you will feel more alive as all your senses are heightened.

Below are some of the photos from Yoga on the Beach 2009.