“Creative and flowing yoga to appreciate the beauty of movement.”

Handstands for shoulder strength

Did you know that 15 seconds of handstand is worth 40 minutes of weights at the gym when you’re building shoulder strength.  Source:  The Body in Action – You can keep Your Joints Young by Sarah Keys

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Symphisis Yoga | 15/1140 Nepean Highway Mornington, VIC 3931 | Tel: (03) 5976 4675 | M: 0419 305 762