“ the practice of yoga incorporating the spiritual values of equality, honesty, non-judgement and sharing”

Themed yoga

The theme for Friday January 20 will be “endurance”.   We’ll work on different strategies to increase your staying power.  This quality transfers so well into daily life and particularly when we consider the abundance of disasters that have been predicted for 2012.   So let’s get prepared for whatever is coming.   (Don’t forget that everyone’s staying power is different and it’s important we all work with the body we live in – it’s not boot camp – and when we work together as a team, we can dramatically increase our ability to endure.)     Sounds so good we’ll keep it going for a few weeks.